this exercise is all about mindfulness and focusing on the present moment. Once you remove your energy from the negative stressors and on to enjoying the moment. That anxiety starts to release, and you are able to relax. You can incorporate all of the senses when you are trying to ground yourself, it’s completely up to you with what you need.
I am still here. I just haven’t been doing the things I should be doing. This is going to change. I don’t know when I will be back to shooting but we will keep you as updated as possible. May is at capacity. It is past capacity. So lets hope we get this curve flattened and we can get back to living a bit more of a conscious life and hope to see more normalcy.