Most of the time when we set aside time for ourselves, we are accompanied by some guilt. Those voices tend to tell us illogical thoughts like “ You don’t deserve to take a break” or “ you could be doing something more productive”. Which then ends up circulating in our brains for the duration of the self-care event, causing you to stress out while you’re trying to relax.
Nerves are present for everyone. That isn’t something that you can let go of so easily. They often set in the minute you book your shoot; I hope to get rid of them within minutes of directing you through your first set! After the first 20 minutes breeze by your nerves will be a thing of the past!