Feeling guilty about doing something for yourself, The Girlfriend Experience Boudoir, Pittsburg Boudoir Photography,

Most of the time when we set aside time for ourselves, we are accompanied by some guilt. Those voices tend to tell us illogical thoughts like “ You don’t deserve to take a break” or “ you could be doing something more productive”. Which then ends up circulating in our brains for the duration of the self-care event, causing you to stress out while you’re trying to relax.