this exercise is all about mindfulness and focusing on the present moment. Once you remove your energy from the negative stressors and on to enjoying the moment. That anxiety starts to release, and you are able to relax. You can incorporate all of the senses when you are trying to ground yourself, it’s completely up to you with what you need.
Most of the time when we set aside time for ourselves, we are accompanied by some guilt. Those voices tend to tell us illogical thoughts like “ You don’t deserve to take a break” or “ you could be doing something more productive”. Which then ends up circulating in our brains for the duration of the self-care event, causing you to stress out while you’re trying to relax.
I am still here. I just haven’t been doing the things I should be doing. This is going to change. I don’t know when I will be back to shooting but we will keep you as updated as possible. May is at capacity. It is past capacity. So lets hope we get this curve flattened and we can get back to living a bit more of a conscious life and hope to see more normalcy.
