this exercise is all about mindfulness and focusing on the present moment. Once you remove your energy from the negative stressors and on to enjoying the moment. That anxiety starts to release, and you are able to relax. You can incorporate all of the senses when you are trying to ground yourself, it’s completely up to you with what you need.
.When it comes to the photography studio and my boudoir shooting habits I like newness as often as I can get it. I think that may be why I fell away from blogging. Partially because I was giving my focus to the women in front of my camera and because after 8 years of writing about boudoir shoots, I feel like you must have heard this before.