this exercise is all about mindfulness and focusing on the present moment. Once you remove your energy from the negative stressors and on to enjoying the moment. That anxiety starts to release, and you are able to relax. You can incorporate all of the senses when you are trying to ground yourself, it’s completely up to you with what you need.
Sales happen once in a blue moon. Christmas In July is half off our Classic Session. Get our two hour shoot for the price of our one hour session, The Delicate!