If you bring lingerie, make sure you love it. I mean like seriously fucking love it. It is so amazing you absolutely have to wear it and would fight me on it if I said its a no. If it is just ‘meh’ leave that lukewarm crap at home. This is where most of my clients get stumped!! Lingerie just isn’t part of our clothing foundations anymore. So most of us don’t know what we like, what fits well or even where to find it. I am your best resource for this. Use me, Girlfriends! I am here for you. In fact I created a really fun and simple quiz that might give you some insight into what your lingerie style might be and give you some jumping off points to help you find your lingerie style!
this exercise is all about mindfulness and focusing on the present moment. Once you remove your energy from the negative stressors and on to enjoying the moment. That anxiety starts to release, and you are able to relax. You can incorporate all of the senses when you are trying to ground yourself, it’s completely up to you with what you need.